Tag: group exercise

Workouts

Weekly Workout Preview 8/24/2020

Post author By James Jeffers
Post date August 23, 2020
No Comments on Weekly Workout Preview 8/24/2020

Preview of workouts for the week of 8/24/2020:

Monday 8/24: Power Cleans, Plate Ground to Overhead, Plate Lunges
Tuesday 8/25: Bike, Push Jerks
Wednesday 8/26: Run, Back Squat, Double Unders
Thursday 8/27: Run, Burpee, Hang Power Clean
Friday 8/28: Deadlift, Box Jump Over, T2B
Saturday 8/29: TBD by Coach James
Sunday 8/30: Hero WOD – “Tommy Mac”

WODs are subject to change

Tags beginner, beginners fitness program, cardio, crossfit, group exercise, group fitness, weightlifting, WOD, workout of the day, workout preview

Workouts

WOD 8/19/2020

Strength:

Every 2:00 x 6

6 Back Squat

Workout:

AMRAP x12 Minutes

5 Back Squat 135/95
5 Toes to Bar
5 Plate Thrusters 25/15

Tags cardio, crossfit, CrossFit community, group exercise, group fitness, weightlifting, WOD

Workouts

Weekly Workout Preview 8/17/20

Post author By James Jeffers
Post date August 16, 2020
No Comments on Weekly Workout Preview 8/17/20

Preview of workouts for the week of 8/17/2020.

Monday 8/17 – Push Jerk, Box Jump Overs, Run
Tuesday 8/18 – Hang Power Clean, Back Rack Reverse Lunges, Sit-Ups
Wednesday 8/19 – Back Squat, T2B, Plate Thrusters
Thursday 8/20 – Row, Deadlift, Burpee
Friday 8/21 – DU, Bike, Hang Power Clean
Saturday 8/22 – TBD
Sunday 8/23 – Hero WOD “Helton”

WODs are subject to change.

Tags crossfit, group exercise, group fitness, hero wod, weekly workout preview, WOD, workout preview

Workouts

WOD 8/12/20

Strength:

6-6-6-6-6

Hang Power Clean

Workout:

Every 3:00 x 5 Sets

200m Run
10 Box Jumps 30/24
8 Hang Power Cleans 135/95

Tags beginner, beginners fitness program, cardio, crossfit, group exercise, group fitness, weight loss, weightlifting, WOD, workout

Workouts

WOD 8/9/2020

Strength:

2 Sets

3:00 KB Suitcase Hold
1:00 KB Front Rack Hold
1:00 Hollow Body Hold

-Rest 1:00 b/t Sets

Workout:

2 Rounds For Time

30 Russian KBS 53/35
30 Box Jumps 24/20
30 Push-Ups
600m Run

Tags beginner, beginners fitness program, cardio, crossfit, group exercise, group fitness, personal training, weight loss, weightlifting, WOD, workout