Lifting Picture

Weekly Workout Preview 9/21/2020

Preview of workouts for the week of 9/21/2020.

  • Monday 9/21: Double Under, Hang Power Snatch, Run
  • Tuesday 9/22: Box Jumps, Toes 2 Bar, Front Squat
  • Wednesday 9/23: Push Press, Up-Down
  • Thursday 9/24: Deadlift, Plank
  • Friday 9/25: Wallball Thruster, Row,
  • Saturday 9/26: TBD
  • Sunday 9/27: Hero WOD “Badger”

WODs are subject to change.

people working out in a group fitness class

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