Strength:
10-10-10
- Deadlift
Start light build to moderate
Workout:
AMRAP x 13 Minutes
- 6 Deadlifts 225/155
- 12 Plate Reverse Lunges 25/15
- 12 Pull-Ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
10-10-10
Start light build to moderate
AMRAP x 13 Minutes
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.