Lifting Picture

WOD 9/16/2020

Strength:

10-10-10

  • Deadlift

Start light build to moderate

Workout:

AMRAP x 13 Minutes

  • 6 Deadlifts 225/155
  • 12 Plate Reverse Lunges 25/15
  • 12 Pull-Ups

people working out in a group fitness class

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