In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Preview of workouts for the week of 3/1/2021:
Monday 3/1: Bike/Row
Tuesday 3/2: Row/Bike, Thruster, Toes to Bar
Wednesday 3/3: Row/Bike, Wall Balls, Pull Ups or Muscle Ups(athlete choice)
Thursday 3/4: Front Squat, Burpee, Clean and Jerk
Friday 3/5: Intramural WOD
Saturday 3/6: Intramural WOD
Sunday 3/7: TBD
Preview of workouts for the week of 2/22/2021:
Monday 2/22: Upper/Lower Endurance Test
Tuesday 2/23: Chest to Bar, Toes to Bar, DU
Wednesday 2/24: Kettlebell
Thursday 2/25: Row, Hang Squat Clean
Friday 2/26: Wallball, Box Jumps, Sit Up, Push Ups
Saturday 2/27: TBD
Sunday 2/28: Hero WOD “Nate”
WODs are subject to change.
Preview of workouts for the week of 2/15/2021.
Monday 2/15: Row/Bike, Goblet Reverse Lunge, DU
Tuesday 2/16: OHS
Wednesday 2/17: Air Squat, KBS, Pull Ups
Thursday 2/18: Bike/Row
Friday 2/19: Kipping HSPU, Front Squats
Saturday 2/20: TBD
Sunday 2/21: CrossFit WOD “El Rey”
WODs are subject to change.
Preview of workouts for the week of 1/25/2021.
Monday 1/25: Pull Ups, Reverse Lunges, Double Unders
Tuesday 1/26: Push Ups, Toes to Bar
Wednesday 1/27: Row, Bow Jumps, Wall Ball
Thursday 1/28: TBD
Friday 1/29: Row, Thruster, Clean and Jerk
Saturday 1/30: TBD
Sunday 1/31: Hero WOD TBD
WODs are subject to change.
Preview of workouts for the week of 12/28/20.
Monday 12/28: Row
Tuesday 12/29: Wallballs
Wednesday 12/30: Double Unders, Toes 2 Bar
Thursday 12/31: Burpee Pull Ups, Front Lunge, Deadlift
Friday 12/1: Chest 2 Bar Pull Ups, Row, DB Clean and Jerk
Saturday 12/2: TBD
Sunday 12/3: Hero WOD TBD
WODs are subject to change.
Preview of workouts for the week of 12/21/20.
Monday 12/21: TTB, Row, DB Snatch
Tuesday 12/22: Bar Muscle Up, Hang Power Snatch
Wednesday 12/23: Handstand Push Ups(or Push Press), Row
Thursday 12/24: Power Clean, Wall ball, Burpee(AM classes only)
Friday 12/25: Closed(Christmas Day)
Saturday 12/26: 12 Days of Fitmas
Sunday 12/27: Hero WOD TBD
WODs are subject to change.
Preview of workouts for the week of 12/14/20.
Monday 12/14: Wall ball, Push Up, Pistol, Burpee
Tuesday 12/15: Knee to Elbow, Row, DB Snatch
Wednesday 12/16: DU, Dips, Clean and Jerk
Thursday 12/17: Row, Overhead Squat
Friday 12/18: Deadlift, Box Jumps
Saturday 12/19: TBD
Sunday 12/20: Hero WOD TBD
WODs are subject to change.
Preview of workouts for the week of 12/7/20.
Monday 12/7: Row, Handstand Push Up
Tuesday 12/8: Double Unders, KBS
Wednesday 12/9: Row, Push Jerk + Split Jerk
Thursday 12/10: Power Snatch, Bar Muscle Up
Friday 12/11: Dips, Box Jumps, Air Squats
Saturday 12/12: TBD
Sunday 12/13: Hero WOD – TBD.
WODs are subject to change.
Preview of workouts for the week of 11/30/20.
Monday 11/30: Pull Ups, Push Ups, Air Squats
Tuesday 12/1: Bike/Row, Slam Balls
Wednesday 12/2: API Test
Thursday 12/3: Row/Bike, Front Squats
Friday 12/4: Thruster, Double Unders
Saturday 12/5: TBD
Sunday 12/6: CrossFit Hero WOD “Hammer”
WODs are subject to change.
Preview of workouts for the week of 11/23/2020
Monday 11/23: Hang Squat Clean
Tuesday 11/24: Toes 2 Bar, Deadlift
Wednesday 11/25: Row, Wallball, Pull Up
Thursday(Thanksgiving, modified schedule) 11/26: TBD
Friday 11/27: Push Press, Double Unders, Box Jumps
Saturday 11/28: TBD
Sunday 11/29: CrossFit Hero WOD “Havana”
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
