In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Every 5 minutes x 3
3 Rounds For Time
3-3-3-3-3
AMRAP x 12 Minutes
EMOM 8
21-15-9
(6 MIN Cap)
-Everyone still working stops at the 6:00 mark, rests for 2:00, and everyone starts the second part at 8:00
12-9-6
(6 MIN Cap)
Workout:
8 Rounds
Every 2:00 x 5
3 Sets – AMRAP x 4 Minutes
-Rest 1:00 b/t Sets-
Every 2:00 x 5
Into…
5 Rounds
Preview of workouts for the week of 8/24/2020:
WODs are subject to change
Strength:
6-6-4-4-2
Workout:
For Time:
Partition sets/reps in any order to complete for time
EMOM x 10 Minutes
For Time
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
