Strength:
EMOM x 10 Minutes
- 4 Push Jerks
Workout:
For Time
- 30 Push Jerks 95/65
- 30 Box Jump Overs 24/20
- 200m Run
- 20 Push Jerks 115/75
- 20 Box Jump Overs
- 200m Run
- 10 Push Jerks 135/95
- 10 Box Jump Overs
- 200m Run
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