Strength:
EMOM x 10 Minutes
- 4 Push Jerks
Workout:
For Time
- 30 Push Jerks 95/65
- 30 Box Jump Overs 24/20
- 200m Run
- 20 Push Jerks 115/75
- 20 Box Jump Overs
- 200m Run
- 10 Push Jerks 135/95
- 10 Box Jump Overs
- 200m Run
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
EMOM x 10 Minutes
For Time
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.