Fitness

WOD 8/17/2020

Strength:

EMOM x 10 Minutes

  • 4 Push Jerks

Workout:

For Time

  • 30 Push Jerks 95/65
  • 30 Box Jump Overs 24/20
  • 200m Run
  • 20 Push Jerks 115/75
  • 20 Box Jump Overs
  • 200m Run
  • 10 Push Jerks 135/95
  • 10 Box Jump Overs
  • 200m Run
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at CrossFit Jungle Gym is right for you.
Book Free Intro