Tag: beginners fitness program

Workouts

WOD 8/12/20

Strength:

6-6-6-6-6

Hang Power Clean

Workout:

Every 3:00 x 5 Sets

200m Run
10 Box Jumps 30/24
8 Hang Power Cleans 135/95

Tags beginner, beginners fitness program, cardio, crossfit, group exercise, group fitness, weight loss, weightlifting, WOD, workout

Workouts

WOD 8/9/2020

Strength:

2 Sets

3:00 KB Suitcase Hold
1:00 KB Front Rack Hold
1:00 Hollow Body Hold

-Rest 1:00 b/t Sets

Workout:

2 Rounds For Time

30 Russian KBS 53/35
30 Box Jumps 24/20
30 Push-Ups
600m Run

Tags beginner, beginners fitness program, cardio, crossfit, group exercise, group fitness, personal training, weight loss, weightlifting, WOD, workout

Workouts

WOD 8/7/2020

Strength:

8-6-6-4-4

Hang Power Clean

Workout:

3 Sets

AMRAP 4

5 Hang Power Cleans 135/95
7 Hollow Rocks
9 Up-Downs

-Rest 1:00 b/t Sets-

Pick up where you left off each set.

Tags beginner, beginners fitness program, cardio, crossfit, group fitness, group training, personal training, weight loss, weightlifting, WOD

Workouts

WOD 8/4/2020

Strength:

6 Sets

2 Pausing Clean Deadlift
2 High Hang Power Cleans
1 Hang Power Clean

Workout:

AMRAP x 12 Minutes

10 SA DB Power Cleans (R) 50/35
10 SA DB Power Cleans (L)
20 Up-Downs
200m Run

Tags beginner, beginners fitness program, cardio, crossfit, group fitness, weight lifting, WOD

Workouts

Weekly Workout Preview 8/3/2020

Post author By James Jeffers
Post date August 2, 2020
No Comments on Weekly Workout Preview 8/3/2020

Preview of workouts for the week of 8/3/2020:

Monday 8/3: Bike/Row, Back Squats
Tuesday 8/4: DB Power Cleans, Up-Down, Run
Wednesday 8/5: Double Unders, Sit Ups, Lunges, Deadlifts, Burpees
Thursday 8/6: Push Jerk, Bent Over Row, Squat Hold
Friday 8/7: Hang Power Clean, Up-Down, Hollow Rock
Saturday 8/8: TBD
Sunday 8/9: Russian KBS, Box Jumps, Push Ups, Run

WODs are subject to change.

Tags beginners fitness program, cardio, crossfit, nutrition, weight lifting, weight loss, WOD, workout preview

Workouts

WOD 8/1/2020

Workout:

30 Minute AMRAP

200m run
10 Hang Snatch 95/65
10 Leg Lifts
100m Weighted Carry
10 Back Squat 95/65
10 Push Ups

Tags beginners fitness program, cardio, crossfit, group fitness, group training, nutrition, personal training, weight lifting, weight loss, WOD

Workouts

WOD 7/30/2020

Strength:

EMOM x 10 Minutes

2 High Hang Power Snatch
2 Hang Power Snatch

Workout:

3 Rounds for Time

20 Alt DB Hang Snatch 50/35
20 Push Ups
100m Run

Tags beginner, beginners fitness program, crossfit, CrossFit community, group fitness, group training, weight loss, WOD, workout

Workouts

WOD 7/29/2020

Strength:

10-10-10-10-10

Bent Over Row

Workout:

EMOM x 6 Minutes

Min 1 – :45 Alt Lunges
Min 2 – 200m Run

-Rest 1 Minute-

EMOM x 6 Minutes

Min 1 – :45 Barbell Front Squats 45/35
Min 2 – 200m Run

Tags beginner, beginners fitness program, cardio, crossfit, weight loss, weightlifting, WOD, workout of the day

Workouts

WOD 7/27/2020

Strength:

Build to a 2 RM Push Press

Workout:

AMRAP x 14 Minutes

5 Push Press 135/95
200m Run
25 Plate Ground to Overhead 25/15

Tags beginner, beginners fitness program, cardio, crossfit, CrossFit community, group training, outdoor workouts, weight loss, weightlifting, WOD, workout

Workouts

WOD 7/22/2020

Strength:

Every :30 x 5 sets

4 Hang Power Cleans

-Rest 1 minute & increase load-

Every :30 x 5 sets

4 Hang Power Cleans

Workout:

Every 3:00 for 4 sets

10 Hang Power Cleans (115/75)
10 Box Jumps 24/20
200m Run

Tags beginner, beginners fitness program, cardio, crossfit, crossfit class, CrossFit community, fitness, gym, weightlifting, WOD, workout of the day