Category: Workouts

Workouts

WOD 7/29/2020

Strength:

10-10-10-10-10

Bent Over Row

Workout:

EMOM x 6 Minutes

Min 1 – :45 Alt Lunges
Min 2 – 200m Run

-Rest 1 Minute-

EMOM x 6 Minutes

Min 1 – :45 Barbell Front Squats 45/35
Min 2 – 200m Run

Tags beginner, beginners fitness program, cardio, crossfit, weight loss, weightlifting, WOD, workout of the day

Workouts

WOD 7/28/2020

Strength:

Build to a 2 RM Deadlift

Workout:

21-15-9

Deadlift 225/155
Lateral Burpees Over the Bar

Tags WOD crossfit

Workouts

WOD 7/27/2020

Strength:

Build to a 2 RM Push Press

Workout:

AMRAP x 14 Minutes

5 Push Press 135/95
200m Run
25 Plate Ground to Overhead 25/15

Tags beginner, beginners fitness program, cardio, crossfit, CrossFit community, group training, outdoor workouts, weight loss, weightlifting, WOD, workout

Workouts

WOD 7/26/2020

Strength:

3 Sets*

50′ Double DB Suitcase Walking Lunge
10 DB Power Clean
50′ Double DB Suitcase Walking Lunge

Workout:

2 Sets

20/15 Cal Row/Bike
25 Upright Rows 45/35
25 Hollow Rocks
25 Thrusters
20/15 Calorie Row/Bike

-Rest 2 Minutes Between Sets-

Tags cardio, crossfit, CrossFit community, crossfit WOD, group fitness, group training, weight loss, weightlifting

Workouts

WOD 7/25/2020

Workout:

Cash in: 25 Up-Downs

8 Rounds

8 OHS 95/65
8 Shoulder to OH
8 Bent Over Rows
400m Run

Cash Out: 25 Up-Downs

Tags cardio, crossfit, crossfit class, group fitness, group training, personal training, Saturday WOD, weight loss, weightlifting, WOD

Workouts

WOD 7/23/2020

Strength:

6-4-2-6-4-2

Front Squat

Workout:

AMRAP x12

7 Front Squats 135/95
7 Tuck Ups
7 KBS 70/53
7 Push Ups

Tags crossfit, CrossFit community, group fitness, group training, personal training, WOD, workout, workout of the day

Workouts

WOD 7/22/2020

Strength:

Every :30 x 5 sets

4 Hang Power Cleans

-Rest 1 minute & increase load-

Every :30 x 5 sets

4 Hang Power Cleans

Workout:

Every 3:00 for 4 sets

10 Hang Power Cleans (115/75)
10 Box Jumps 24/20
200m Run

Tags beginner, beginners fitness program, cardio, crossfit, crossfit class, CrossFit community, fitness, gym, weightlifting, WOD, workout of the day

Workouts

WOD 7/21/2020

Strength:

6 sets of 4 reps

DB Strict Press

Workout:

AMRAP x 10 Minutes

5-10-15 and so on…

Medicine Ball Thrusters

10-20-30 and so on..

Double Unders

Tags beginner, beginners fitness program, cardio, crossfit, crossfit class, weight loss, weightlifting, WOD