Strength:
6-4-2-6-4-2
- Push Press
Workout:
8 Rounds Each :20 on/ :10 off
- Tabata 1 – Push Press 75/55
- Tabata 2 – Plate Ground to Overhead 25/15
- Tabata 3 – Hollow Rocks
-Rest 1:00 between EAch Full Tabata-
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