Group Training

WOD 7/24/2020

Strength:

6-4-2-6-4-2

  • Push Press

Workout:

8 Rounds Each :20 on/ :10 off

  • Tabata 1 – Push Press 75/55
  • Tabata 2 – Plate Ground to Overhead 25/15
  • Tabata 3 – Hollow Rocks

-Rest 1:00 between EAch Full Tabata-

people working out in a group fitness class

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