In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
6 Sets
5 Sets (:40 ON / :20 OFF)
EMOM x 10 Minutes
For Time
Preview of workouts for the week of 8/17/2020.
WODs are subject to change.
Hero Workout – “Dork”
6 Rounds For Time
Dedicated to Boston firefighter Michael “Dork” Kennedy, 33, of Boston, Massachusetts, who died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.
He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.
Workout:
Partition as you wish:
Then Cash out
Every 1:30 x 6 Sets
Benchmark Workout “Everest”
For Time
3-6-9-12-15-12-9-6-3
Every 2:00 x 6 Sets
5 Rounds For Time
6-6-6-6-6
Every 3:00 x 5 Sets
Strength
Every 2:00 x 6 Sets
Workout:
AMRAP – 12 Minutes
6 Sets
-Rest as Needed b/t Sets-
4 Sets For Max Reps
-Rest 1:00 b/t Each Set-
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
