WOD 7/29/2020

Strength:

10-10-10-10-10

  • Bent Over Row

Workout:

EMOM x 6 Minutes

  • Min 1 – :45 Alt Lunges
  • Min 2 – 200m Run

-Rest 1 Minute-

EMOM x 6 Minutes

  • Min 1 – :45 Barbell Front Squats 45/35
  • Min 2 – 200m Run

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