Strength:
10-10-10-10-10
- Bent Over Row
Workout:
EMOM x 6 Minutes
- Min 1 – :45 Alt Lunges
- Min 2 – 200m Run
-Rest 1 Minute-
EMOM x 6 Minutes
- Min 1 – :45 Barbell Front Squats 45/35
- Min 2 – 200m Run
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
