Strength:
10-10-10-10-10
- Bent Over Row
Workout:
EMOM x 6 Minutes
- Min 1 – :45 Alt Lunges
- Min 2 – 200m Run
-Rest 1 Minute-
EMOM x 6 Minutes
- Min 1 – :45 Barbell Front Squats 45/35
- Min 2 – 200m Run
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
10-10-10-10-10
EMOM x 6 Minutes
-Rest 1 Minute-
EMOM x 6 Minutes
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.