Weekly Workout Preview 7/27/2020

Preview of workouts for the week of 7/27/2020.

  • Monday 7/27: Push Press, Run, Ground to Overhead
  • Tuesday 7/28: Deadlift, Lateral Burpee Over the Bar
  • Wednesday 7/30: Lunges, Run, Front Squats
  • Thursday 7/31: DB Hang Snatch, Push Ups, Run, Up-Downs
  • Friday 8/1: Front Squats, Thrusters, Tuck Ups
  • Saturday 8/2: Run, Hang Snatch, Leg lifts, Weighted Carry, Backsquat, Push Ups
  • Sunday 8/3: KB Deadlift, V-Ups


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