Category: Workouts

Workouts

WOD 8/1/2020

Workout:

30 Minute AMRAP

200m run
10 Hang Snatch 95/65
10 Leg Lifts
100m Weighted Carry
10 Back Squat 95/65
10 Push Ups

Tags beginners fitness program, cardio, crossfit, group fitness, group training, nutrition, personal training, weight lifting, weight loss, WOD

Workouts

WOD 7/31/2020

Strength:

Build to a 2 RM Front Squat

Workout:

4 Sets – AMRAP 3 Minutes

6 Front Squats 115/75
6 Plate Thrusters 25/15
6 Tuck Ups

-30 second rest between sets-

*Pick up where you left off

Tags crossfit, WOD, workout

Workouts

WOD 7/30/2020

Strength:

EMOM x 10 Minutes

2 High Hang Power Snatch
2 Hang Power Snatch

Workout:

3 Rounds for Time

20 Alt DB Hang Snatch 50/35
20 Push Ups
100m Run

Tags beginner, beginners fitness program, crossfit, CrossFit community, group fitness, group training, weight loss, WOD, workout

Workouts

WOD 7/29/2020

Strength:

10-10-10-10-10

Bent Over Row

Workout:

EMOM x 6 Minutes

Min 1 – :45 Alt Lunges
Min 2 – 200m Run

-Rest 1 Minute-

EMOM x 6 Minutes

Min 1 – :45 Barbell Front Squats 45/35
Min 2 – 200m Run

Tags beginner, beginners fitness program, cardio, crossfit, weight loss, weightlifting, WOD, workout of the day

Workouts

WOD 7/28/2020

Strength:

Build to a 2 RM Deadlift

Workout:

21-15-9

Deadlift 225/155
Lateral Burpees Over the Bar

Tags WOD crossfit

Workouts

WOD 7/27/2020

Strength:

Build to a 2 RM Push Press

Workout:

AMRAP x 14 Minutes

5 Push Press 135/95
200m Run
25 Plate Ground to Overhead 25/15

Tags beginner, beginners fitness program, cardio, crossfit, CrossFit community, group training, outdoor workouts, weight loss, weightlifting, WOD, workout

Workouts

WOD 7/26/2020

Strength:

3 Sets*

50′ Double DB Suitcase Walking Lunge
10 DB Power Clean
50′ Double DB Suitcase Walking Lunge

Workout:

2 Sets

20/15 Cal Row/Bike
25 Upright Rows 45/35
25 Hollow Rocks
25 Thrusters
20/15 Calorie Row/Bike

-Rest 2 Minutes Between Sets-

Tags cardio, crossfit, CrossFit community, crossfit WOD, group fitness, group training, weight loss, weightlifting

Workouts

WOD 7/25/2020

Workout:

Cash in: 25 Up-Downs

8 Rounds

8 OHS 95/65
8 Shoulder to OH
8 Bent Over Rows
400m Run

Cash Out: 25 Up-Downs

Tags cardio, crossfit, crossfit class, group fitness, group training, personal training, Saturday WOD, weight loss, weightlifting, WOD