In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
6-6-6
Every 3:30 x 4
AMRAP x 12 Minutes
3,6,9, and so on..
EMOM x 4 Minutes
Into…EMOM x 3 Minutes
Into…EMOM x 2 Minutes
Every 4 Minutes x 3
Every 2:00 x 5
3 Sets – AMRAP x 4 Minutes
-Rest 1:00 b/t Sets-
Preview of workouts for the week of 8/24/2020:
WODs are subject to change
Strength:
6-6-4-4-2
Workout:
For Time:
Partition sets/reps in any order to complete for time
Hero Workout – “Dork”
6 Rounds For Time
Dedicated to Boston firefighter Michael “Dork” Kennedy, 33, of Boston, Massachusetts, who died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.
He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.
10-10-10-10-10
EMOM x 6 Minutes
-Rest 1 Minute-
EMOM x 6 Minutes
6-4-2-6-4-2
8 Rounds Each :20 on/ :10 off
-Rest 1:00 between EAch Full Tabata-
6-4-2-6-4-2
AMRAP x12
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
