Tag: workout of the day

Workouts

WOD 7/22/2020

Strength:

Every :30 x 5 sets

4 Hang Power Cleans

-Rest 1 minute & increase load-

Every :30 x 5 sets

4 Hang Power Cleans

Workout:

Every 3:00 for 4 sets

10 Hang Power Cleans (115/75)
10 Box Jumps 24/20
200m Run

Tags beginner, beginners fitness program, cardio, crossfit, crossfit class, CrossFit community, fitness, gym, weightlifting, WOD, workout of the day

Workouts

WOD 7/17/2020

Strength:

6-4-2-6-4-2

Deadlift

Workout:

5 Sets

10 Deadlifts*
15/12 Cal Bike

-1:30 rest between sets-

*Start light and end moderate-heavy, increase weight each set.

Tags cardio, crossfit, fitness, group training, weightlifting, WOD, workout, workout of the day

Workouts

WOD 7/14/2020

Strength:

Every 1:30 x 7 sets

2 Deadlifts + 2 Hang Power Cleans + 4 Front Rack Reverse Lunges

Workout:

4 Rounds for Time

300m Row
20 Up-Downs
10 Front Rack Forward Lunges (135/95) (95/65)

Tags cardio, crossfit, group fitness, group training, weightlifting, WOD, workout of the day

Workouts

WOD 7/12/2020

Strength:

EMOM x 9 Minutes

Min 1 – :45 Plank
Min 2 – :45 DB Floor Bench Press
Min 3 – :35 Hollow Hold

Workout:

3 Sets for Max Reps

1:00 Double Unders
-:15 second rest-
1:00 Bent Over DB Rows
-:15 second rest-
1:00 DB Goblet Step Ups
-:15 second rest-
1:00 Reverse Sit-Ups
-:15 second rest-

*no additional rest between sets

Tags cardio, crossfit, group fitness, nutrition, personal training, weightlifting, WOD, workout of the day

Workouts

WOD 7/8/2020

Strength:

7-5-3-7-5-3

Push Press

Workout:

Every 3:00 x 5 sets

10 Push Press (115/75) (75/55)
15 Push Ups
20 Box Jump Overs

Tags crossfit, workout of the day

Workouts

WOD 7/6/2020

Strength:

EMOM x 10 Minutes

5 Hang Power Snatch

Workout:

AMRAP x 12 Minutes

6 Bar Facing Burpees
8 Hang Power Snatch (95/65) (75/55)
10/8 Cal Bike

Tags cardio, crossfit, CrossFit community, weight loss, weightlifting, WOD, workout of the day