Strength:
- Build to 2RM Push Jerk
Workout:
AMRAP x 12 Minutes
3,6,9, and so on..
- Push Jerks 95/65
- Plate G2OH 25/15
- Up-Downs
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
AMRAP x 12 Minutes
3,6,9, and so on..
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.