Tag: workout of the day

Workouts

WOD 7/5/2020

Strength:

EMOM x 12 Minutes

Min 1 – 15 KB High Pull
Min 2 – 20 DBL KB Shrugs
Min 3 – 20 DBL KB Calf Raises

Workout:

2 Rounds for time:

20 Kettlebell Swing (53/35) (35/26)
20 Alt. DB Hang Snatch (50/35) (35/20)
400m run
50 Walking Lunges

Tags cardio, crossfit, group fitness, group training, weight lifting, WOD, workout of the day

Workouts

WOD 7/1/2020

Strength:

8-6-4-8-6-4

Deadlift

Workout:

EMOM x 6 Minutes

Min 1 – 10 Deadlifts (135/95) (95/65)
Min 2 – 8 Up-Down Box Jumps

-2:00 Rest-

AMRAP x 6 Minutes

5 Deadlifts (185/135) (135/95)
7 Burpees
9 Box Jumps

Tags cardio, crossfit, weight lifting, WOD, workout of the day

Workouts

WOD 6/30/2020

Strength:

8-6-4-8-6-4

Push Press

Workout:

On a 2:00 running clock

Max double unders

into

EMOM x 8 Minutes

Minute 1 – :45 Push Press (95/65)
Minute 2 – :45 Slam Balls

into..

On a 2:00 running clock

Max double unders

Tags cardio, crossfit, crossfit class, CrossFit community, endurance, weight lifting, WOD, workout of the day

Workouts

Weekly Workouts Preview

Preview of workouts for the week of 6/29/2020:

Monday 6/29: Front Squats, Sit Ups
Tuesday 6/30: Double Unders, Push Press, Slam Balls
Wednesday 7/1: Deadlifts, Up-Down Box Jumps, Burpees, Box Jumps
Thursday 7/2: Bike/Row, KBS
Friday 7/3: Bike/Row, Tuck Ups, Hang Power Cleans
Saturday 7/4: 4th of July Hero WOD

WODs are subject to change depending on weather.

Tags workout, workout of the day, workout preview

Workouts

Sunday 6/28/2020 Workout

Workout for Sunday 6/28/2020:

Warm up:

2 Rounds:

10 Arm Haulers
8 Up/Downs
6 Push Up to Pike

2 Rounds

10 Alt Lunges
8 Up/Downs
8 DB Strict Press

Strength

4 Sets

30 Second Plank
10 Alternating Single DB Push Ups
12 DB Lunges

Workout:

AMRAP x 7 Minutes (2-4-6…and so on)

Up-Down Over DB
Devil Press (35/25) (20/15)

Rest 1 Minute

AMRAP x 7 Minutes

Up-Down Over DB
Devil Press

Tags crossfit, weightlifting, WOD, workout, workout of the day