Kettlebell

WOD 9/3/2020

Strength:

EMOM x 4 Minutes

  • 6 Back Squats

Into…EMOM x 3 Minutes

  • 4 Back Squats

Into…EMOM x 2 Minutes

  • 2 Back Squats

Workout:

Every 4 Minutes x 3

  • 10 Back Squats 115/75
  • 15 KB Swings 70/53
  • 200m Run
people working out in a group fitness class

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