Strength:
EMOM x 4 Minutes
- 6 Back Squats
Into…EMOM x 3 Minutes
- 4 Back Squats
Into…EMOM x 2 Minutes
- 2 Back Squats
Workout:
Every 4 Minutes x 3
- 10 Back Squats 115/75
- 15 KB Swings 70/53
- 200m Run
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
