In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
6-4-2-6-4-2
AMRAP x12
Every :30 x 5 sets
-Rest 1 minute & increase load-
Every :30 x 5 sets
Every 3:00 for 4 sets
6 sets of 4 reps
Workout:
AMRAP x 10 Minutes
5-10-15 and so on…
10-20-30 and so on..
Preview of workouts for the week of 7/20/20
WODs are subject to change
Every 2:00 x 6 sets
EMOM x 12 Minutes
8 Rounds:
6-4-2-6-4-2
Workout:
5 Sets
-1:30 rest between sets-
*Start light and end moderate-heavy, increase weight each set.
6-4-2-6-4-2
Workout:
AMRAP x 13 Minutes
*:30 second rest after each set
6-4-2-6-4-2
3 Sets for Max Reps
Every 1:30 x 7 sets
4 Rounds for Time
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
