Strength:
6-4-2-6-4-2
- Front Squat
Workout:
3 Sets for Max Reps
- 1:00 – Reverse Crunch
- 1:00 – Slam Balls
- 1:00 – Supinated Bent Over Rows (95/65) (75/55)
- 1:00 – Front Squats
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