Strength:
6-4-2-6-4-2
- Front Squat
Workout:
3 Sets for Max Reps
- 1:00 – Reverse Crunch
- 1:00 – Slam Balls
- 1:00 – Supinated Bent Over Rows (95/65) (75/55)
- 1:00 – Front Squats
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
6-4-2-6-4-2
3 Sets for Max Reps
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.