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Tag: WOD

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Workouts

WOD 8/3/2020

Strength:

Every 2:00 x 5

  • 10 Back Squat

Workout:

EMOM x 14 Minutes

  • Min 1 – Max Meters Row/Bike
  • Min 2 – 5 Back Squats 155/105
Categories
Workouts

Weekly Workout Preview 8/3/2020

Preview of workouts for the week of 8/3/2020:

  • Monday 8/3: Bike/Row, Back Squats
  • Tuesday 8/4: DB Power Cleans, Up-Down, Run
  • Wednesday 8/5: Double Unders, Sit Ups, Lunges, Deadlifts, Burpees
  • Thursday 8/6: Push Jerk, Bent Over Row, Squat Hold
  • Friday 8/7: Hang Power Clean, Up-Down, Hollow Rock
  • Saturday 8/8: TBD
  • Sunday 8/9: Russian KBS, Box Jumps, Push Ups, Run

WODs are subject to change.

Categories
Workouts

WOD 8/1/2020

Workout:

30 Minute AMRAP

  • 200m run
  • 10 Hang Snatch 95/65
  • 10 Leg Lifts
  • 100m Weighted Carry
  • 10 Back Squat 95/65
  • 10 Push Ups

Categories
Workouts

WOD 7/31/2020

Strength:

  • Build to a 2 RM Front Squat

Workout:

4 Sets – AMRAP 3 Minutes

  • 6 Front Squats 115/75
  • 6 Plate Thrusters 25/15
  • 6 Tuck Ups

-30 second rest between sets-

*Pick up where you left off

Categories
Workouts

WOD 7/30/2020

Strength:

EMOM x 10 Minutes

  • 2 High Hang Power Snatch
  • 2 Hang Power Snatch

Workout:

3 Rounds for Time

  • 20 Alt DB Hang Snatch 50/35
  • 20 Push Ups
  • 100m Run
Categories
Workouts

WOD 7/29/2020

Strength:

10-10-10-10-10

  • Bent Over Row

Workout:

EMOM x 6 Minutes

  • Min 1 – :45 Alt Lunges
  • Min 2 – 200m Run

-Rest 1 Minute-

EMOM x 6 Minutes

  • Min 1 – :45 Barbell Front Squats 45/35
  • Min 2 – 200m Run

Categories
Workouts

WOD 7/27/2020

Strength:

  • Build to a 2 RM Push Press

Workout:

AMRAP x 14 Minutes

  • 5 Push Press 135/95
  • 200m Run
  • 25 Plate Ground to Overhead 25/15
Categories
Workouts

Weekly Workout Preview 7/27/2020

Preview of workouts for the week of 7/27/2020.

  • Monday 7/27: Push Press, Run, Ground to Overhead
  • Tuesday 7/28: Deadlift, Lateral Burpee Over the Bar
  • Wednesday 7/30: Lunges, Run, Front Squats
  • Thursday 7/31: DB Hang Snatch, Push Ups, Run, Up-Downs
  • Friday 8/1: Front Squats, Thrusters, Tuck Ups
  • Saturday 8/2: Run, Hang Snatch, Leg lifts, Weighted Carry, Backsquat, Push Ups
  • Sunday 8/3: KB Deadlift, V-Ups
Categories
Workouts

WOD 7/25/2020

Workout:

Cash in: 25 Up-Downs

8 Rounds

  • 8 OHS 95/65
  • 8 Shoulder to OH
  • 8 Bent Over Rows
  • 400m Run

Cash Out: 25 Up-Downs

Categories
Workouts

WOD 7/24/2020

Strength:

6-4-2-6-4-2

  • Push Press

Workout:

8 Rounds Each :20 on/ :10 off

  • Tabata 1 – Push Press 75/55
  • Tabata 2 – Plate Ground to Overhead 25/15
  • Tabata 3 – Hollow Rocks

-Rest 1:00 between EAch Full Tabata-

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