Strength:
6-4-2-6-4-2
- Deadlift
Workout:
5 Sets
- 10 Deadlifts*
- 15/12 Cal Bike
-1:30 rest between sets-
*Start light and end moderate-heavy, increase weight each set.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
6-4-2-6-4-2
Workout:
5 Sets
-1:30 rest between sets-
*Start light and end moderate-heavy, increase weight each set.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.