Workout:
8 Rounds:
- 200m Run
- 5 Barbell complex of: Deadlift, Hang Clean, Front Squat, Shoulder to Overhead, 95/65
- 100m Single KB Carry
- 10 Russian KB Swings 70/53
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
8 Rounds:
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.