Weekly Workout Preview 7/20/2020

Preview of workouts for the week of 7/20/20

  • Monday 7/20: DB Burpees, Run, Weighted Sit Ups, Deadlifts
  • Tuesday 7/21: Slam Balls, Double Unders
  • Wednesday 7/22: Hang Power Cleans, Box Jumps, Run
  • Thursday 7/23: Front Squats, V-Ups, KBS, Push Up
  • Friday 7/24: Push Press, Slam Ball, Hollow Rock
  • Saturday 7/25: TBD
  • Sunday 7/26: Row, V-Ups, Thrusters

WODs are subject to change


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