Strength:
Every 1:30 x 7 sets
- 2 Deadlifts + 2 Hang Power Cleans + 4 Front Rack Reverse Lunges
Workout:
4 Rounds for Time
- 300m Row
- 20 Up-Downs
- 10 Front Rack Forward Lunges (135/95) (95/65)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Every 1:30 x 7 sets
4 Rounds for Time
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.