Strength:
5-5-5-5
- Strict Press
Workout:
Every 2:00 for 6 Sets
- 200m Run
- Max Man Makers (35/25) (25/15) w/remainder time
5-5-5-5
Every 2:00 for 6 Sets
Preview of workouts for the week of 7/13/2020:
EMOM x 9 Minutes
3 Sets for Max Reps
*no additional rest between sets
Every 2:30 x 4 Sets
For Time:
7-5-3-7-5-3
For Time
*Complete 400m run after each full round
EMOM x 10 Minutes
AMRAP x 12 Minutes
EMOM x 12 Minutes
2 Rounds for time:
8-6-4-8-6-4
EMOM x 6 Minutes
-2:00 Rest-
AMRAP x 6 Minutes
8-6-4-8-6-4
On a 2:00 running clock
into
EMOM x 8 Minutes
into..
On a 2:00 running clock
Workout for Sunday 6/28/2020:
2 Rounds:
2 Rounds
4 Sets
AMRAP x 7 Minutes (2-4-6…and so on)
Rest 1 Minute
AMRAP x 7 Minutes