Strength:
Every 2:00 x 6 sets
- 6/6 Front Rack Split Squats
Workout:
EMOM x 12 Minutes
- Min 1 – 15-20 Box Jumps (24/20)
- Min 2 – :40 Hang Power Clean (95/65) (75/55)
- Min 3 – 15-20 Push Ups
- Min 4 -:40 Front Rack Hold
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Every 2:00 x 6 sets
EMOM x 12 Minutes
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.