Kettlebell

WOD 7/19/2020

Strength:

Every 2:00 x 6 sets

  • 6/6 Front Rack Split Squats
Workout:

EMOM x 12 Minutes

  • Min 1 – 15-20 Box Jumps (24/20)
  • Min 2 – :40 Hang Power Clean (95/65) (75/55)
  • Min 3 – 15-20 Push Ups
  • Min 4 -:40 Front Rack Hold

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at CrossFit Jungle Gym is right for you.
Book Free Intro