Strength:
- Build to a 2 RM Front Squat
Workout:
4 Sets – AMRAP 3 Minutes
- 6 Front Squats 115/75
- 6 Plate Thrusters 25/15
- 6 Tuck Ups
-30 second rest between sets-
*Pick up where you left off
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
