Weekly Workout Preview 8/3/2020

Preview of workouts for the week of 8/3/2020:

  • Monday 8/3: Bike/Row, Back Squats
  • Tuesday 8/4: DB Power Cleans, Up-Down, Run
  • Wednesday 8/5: Double Unders, Sit Ups, Lunges, Deadlifts, Burpees
  • Thursday 8/6: Push Jerk, Bent Over Row, Squat Hold
  • Friday 8/7: Hang Power Clean, Up-Down, Hollow Rock
  • Saturday 8/8: TBD
  • Sunday 8/9: Russian KBS, Box Jumps, Push Ups, Run

WODs are subject to change.


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