Preview of workouts for the week of 8/3/2020:
- Monday 8/3: Bike/Row, Back Squats
- Tuesday 8/4: DB Power Cleans, Up-Down, Run
- Wednesday 8/5: Double Unders, Sit Ups, Lunges, Deadlifts, Burpees
- Thursday 8/6: Push Jerk, Bent Over Row, Squat Hold
- Friday 8/7: Hang Power Clean, Up-Down, Hollow Rock
- Saturday 8/8: TBD
- Sunday 8/9: Russian KBS, Box Jumps, Push Ups, Run
WODs are subject to change.
