Tag: beginners fitness program

Workouts

WOD 10/12/2020

Strength:

8-8-8

Strict Press

Workout:

Every 3:00 x 5

25 Slam Balls
20 Toes to Bar

Tags barbell, beginners fitness program, cardio, crossfit, crossfit class, gymnastics, social distancing, weight loss, weightlifting

Workouts

WOD 10/11/2020

Benchmark WOD – Nancy

5 Rounds For Time:

400 meter Run
15 Overhead Squats (95/65 lb)

Tags barbell, beginners fitness program, cardio, crossfit benchmark WOD, kettlebell, outdoor workouts, social distancing, weightlifting, WOD

Workouts

WOD 10/10/2020

Workout:

8 Rounds for Time

100m carry
8 Snatch – Left Arm
8 Snatch – Right Arm
200m Run
8 Pull Ups
8 Goblet Squats

Tags barbell, beginners fitness program, crossfit, crossfit class, experienced lifter, group classes, kettlebell, personal training, social distancing, weight loss, weightlifting, WOD

Workouts

WOD 10/9/2020

Strength:

6-6-6

Strict Press

Workout:

10 Rounds For Time

10 Up-Downs
10 Push-Ups
10 Sit-Ups

Tags barbell, beginners fitness program, cardio, crossfit, dumbbell, group classes, kettlebell, outdoor workouts, social distancing, weightlifting, WOD

Workouts

WOD 10/8/2020

Strength:

6-6-6

Back Squat

Workout:

Benchmark WOD – “Painkiller”

5 Sets – On A 2:00 Running Clock

8 Thrusters
8 Toes to Bar
Max Cal Row in Remaining Time
- -Rest 1:00 b/t Sets-

Level Method Modifications:

Toes 2 Bar
- Purple and Up – RX
- Below Purple – Toes/Knees to Elbows/Knee Raises

Thrusters(lactic tolerance)
- Brown II and Up – 115/75
- Blue III to Brown I – 75/55
- Orange II to Blue II – 65/45

Tags barbell, beginners fitness program, cardio, crossfit, group classes, gymnastics, kettlebell, outdoor workouts, weightlifting

Workouts

WOD 10/3/2020

Workout:

For time:

15 OHS 95/65
400m run
15 Cleans
400m run
15 Thrusters
400m run
15 backsquats
400m run
15 snatch
400m run
15 shoulder to overhead
400m run
15 front squats
400m run
15 deadlifts
400m run

Tags barbell, beginners fitness program, cardio, crossfit, group classes, outdoor workouts, running, weightlifting, WOD

Workouts

WOD 10/2/2020

Strength:

6-6-6

Deadlift

Workout:

AMRAP x 14 Minutes

100m Run
12 Deadlifts 185/125
12 Box Jump Overs 24/20

Tags beginners fitness program, cardio, crossfit, group classes, group exercise, group fitness, outdoor workouts, personal training, social distancing, weightlifting, WOD

Workouts

WOD 9/30/2020

Strength:

6-6-6

Back Squat

Workout:

Every 3:30 x 4

400m Run
Max Back Squats 135/95

Tags beginners fitness program, cardio, crossfit, group exercise, group fitness, outdoor workouts, personal training, weightlifting, WOD, workout of the day

Workouts

WOD 9/28/2020

Strength:

4 Sets*

5 Single Arm DB Push Press
4 Single Arm DB Push Jerk
3 Single Arm DB Split Jerk

*Complete complex on right side and immediately complete complex on left side.

-Rest As Needed b/t Sets-

Workout:

EMOM x 14 Minutes

MIN 1 – 8 DB Shoulder to OH (Athlete Choice)
MIN 2 – 200m run

Tags beginners fitness program, cardio, crossfit, group class, group exercise, outdoor workouts, personal training, weightlifting, WOD