Strength:
4 Sets*
- 5 Single Arm DB Push Press
- 4 Single Arm DB Push Jerk
- 3 Single Arm DB Split Jerk
*Complete complex on right side and immediately complete complex on left side.
-Rest As Needed b/t Sets-
Workout:
EMOM x 14 Minutes
- MIN 1 – 8 DB Shoulder to OH (Athlete Choice)
- MIN 2 – 200m run
