Categories Workouts WOD 1/13/2021 Post author By Brian Zimmerman Post date January 13, 2021 No Comments on WOD 1/13/2021 Skill/Strength: Weightlifting Level Test Workout: “Grace” For Time: 30 Clean and Jerks Tags crossfit, crossfit benchmark WOD, weightlifting, WOD, workout of the day
Categories Workouts WOD 10/11/2020 Post author By Brian Zimmerman Post date October 10, 2020 No Comments on WOD 10/11/2020 Benchmark WOD – Nancy 5 Rounds For Time: 400 meter Run15 Overhead Squats (95/65 lb) Tags barbell, beginners fitness program, cardio, crossfit benchmark WOD, kettlebell, outdoor workouts, social distancing, weightlifting, WOD