Categories
Workouts

WOD 1/13/2021

Skill/Strength:

Weightlifting Level Test

Workout:

“Grace”

For Time:

30 Clean and Jerks

Categories
Workouts

WOD 10/11/2020

Benchmark WOD – Nancy

5 Rounds For Time:

  • 400 meter Run
  • 15 Overhead Squats (95/65 lb)