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Category: Workouts

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Workouts

WOD 7/13/2020

Strength:

5-5-5-5

  • Strict Press

Workout:

Every 2:00 for 6 Sets

  • 200m Run
  • Max Man Makers (35/25) (25/15) w/remainder time

Categories
Workouts

Weekly Workouts Preview 7/13/2020

Preview of workouts for the week of 7/13/2020:

  • Monday 7/13 – Run, Man Makers
  • Tuesday 7/14 – Row, Up-Downs, Front Rack Forward Lunges
  • Wednesday 7/15 – Sit ups, Slam Balls, Bent Over Rows, Front Squats
  • Thursday 7/16 – DB Hang Snatch, DB Push Jerk
  • Friday 7/17 – Deadlift, Bike
  • Saturday 7/18 – Burpee, Slam Balls, Double Unders
  • Sunday 7/19 – Box Jumps, Hang Power Clean, Push Ups, Front Rack Hold
Categories
Workouts

WOD 7/12/2020

Strength:

EMOM x 9 Minutes

  • Min 1 – :45 Plank
  • Min 2 – :45 DB Floor Bench Press
  • Min 3 – :35 Hollow Hold

Workout:

3 Sets for Max Reps

  • 1:00 Double Unders
  • -:15 second rest-
  • 1:00 Bent Over DB Rows
  • -:15 second rest-
  • 1:00 DB Goblet Step Ups
  • -:15 second rest-
  • 1:00 Reverse Sit-Ups
  • -:15 second rest-

*no additional rest between sets

Categories
Workouts

WOD 7/11/2020

Strength:

Every 2:30 x 4 Sets

  • 10 Single DB Skull Crushers
  • 10 Single DB Front Raises
  • 10 Single DB Hammer Curls

Workout:

For Time:

  • 400m Run with Med ball
  • 30 Med Ball Cleans
  • 30 Med Ball Thrusters
  • 800m Run
  • 30 Med Ball Cleans
  • 30 Med Ball Thrusters
  • 400m Run with Med Ball
Categories
Workouts

WOD 7/10/2020

Strength:

6-6-6-6

  • Strict Press

Workout:

EMOM x 12 Minutes

  • Min 1 – 15 DB Hang Power Cleans (50/35) (35/20)
  • Min 2 – 15 Sit-Ups
  • Min 3 – 12 DB Front Rack Reverse Lunges
Categories
Workouts

WOD 7/9/2020

Strength:

7-5-3-7-5-3

  • Deadlift

Workout:

AMRAP x 6 Minutes (2,4,6 and so on…)

  • Deadlift (135/95) (95/65)
  • Slam Ball
  • Up-Down

-2:00 Rest-

AMRAP x 6 Minutes (2,4,6 and so on…)

  • Deadlifts (135/95) (95/65)
  • Slam Ball
  • Up-Down

*Restart back at 2 reps in the second AMRAP

Categories
Workouts

WOD 7/8/2020

Strength:

7-5-3-7-5-3

  • Push Press

Workout:

Every 3:00 x 5 sets

  • 10 Push Press (115/75) (75/55)
  • 15 Push Ups
  • 20 Box Jump Overs
Categories
Workouts

WOD 7/7/2020

Strength:

7-5-3-7-5-3

  • Front Squat

Workout:

For Time

  • 30-20-10*
  • Front Squats (135/95) (95/65)
  • Kettlebell Swings (53/35) (35/26)

*Complete 400m run after each full round

Categories
Workouts

WOD 7/6/2020

Strength:

EMOM x 10 Minutes

  • 5 Hang Power Snatch

Workout:

AMRAP x 12 Minutes

  • 6 Bar Facing Burpees
  • 8 Hang Power Snatch (95/65) (75/55)
  • 10/8 Cal Bike
Categories
Workouts

Weekly Workout Preview 7/5/2020

Preview of workouts for the week of 7/6/2020:

  • Monday 7/6: Burpees, Hang Power Snatch, Bike
  • Tuesday 7/7: Front Squats, KBS
  • Wednesday 7/8: Push Press, Push Ups, Box Jump Overs
  • Thursday 7/9: Deadlift, Thruster, Up Downs
  • Friday 7/10: DB Hang Power Clean, Sit Ups, DB Front Rack Reverse Lunge
  • Saturday 7/11: Slam Balls, Bike, Run,
  • Sunday 7/12: Double Unders, V-Ups, DB Bent Over Rows, DB Goblet Step-Up

WODs are subject to change

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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

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