Strength:
EMOM x 9 Minutes
- Min 1 – :45 Plank
- Min 2 – :45 DB Floor Bench Press
- Min 3 – :35 Hollow Hold
Workout:
3 Sets for Max Reps
- 1:00 Double Unders
- -:15 second rest-
- 1:00 Bent Over DB Rows
- -:15 second rest-
- 1:00 DB Goblet Step Ups
- -:15 second rest-
- 1:00 Reverse Sit-Ups
- -:15 second rest-
*no additional rest between sets
