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WOD 7/12/2020

Strength:

EMOM x 9 Minutes

  • Min 1 – :45 Plank
  • Min 2 – :45 DB Floor Bench Press
  • Min 3 – :35 Hollow Hold

Workout:

3 Sets for Max Reps

  • 1:00 Double Unders
  • -:15 second rest-
  • 1:00 Bent Over DB Rows
  • -:15 second rest-
  • 1:00 DB Goblet Step Ups
  • -:15 second rest-
  • 1:00 Reverse Sit-Ups
  • -:15 second rest-

*no additional rest between sets

people working out in a group fitness class

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