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WOD 7/10/2020

Strength:

6-6-6-6

  • Strict Press

Workout:

EMOM x 12 Minutes

  • Min 1 – 15 DB Hang Power Cleans (50/35) (35/20)
  • Min 2 – 15 Sit-Ups
  • Min 3 – 12 DB Front Rack Reverse Lunges
people working out in a group fitness class

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