Strength:
7-5-3-7-5-3
- Push Press
Workout:
Every 3:00 x 5 sets
- 10 Push Press (115/75) (75/55)
- 15 Push Ups
- 20 Box Jump Overs
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
