Strength:
8-6-6-4-4
- Hang Power Clean
Workout:
3 Sets
AMRAP 4
- 5 Hang Power Cleans 135/95
- 7 Hollow Rocks
- 9 Up-Downs
-Rest 1:00 b/t Sets-
Pick up where you left off each set.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
