Strength:
8-6-6-4-4
- Hang Power Clean
Workout:
3 Sets
AMRAP 4
- 5 Hang Power Cleans 135/95
- 7 Hollow Rocks
- 9 Up-Downs
-Rest 1:00 b/t Sets-
Pick up where you left off each set.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
8-6-6-4-4
3 Sets
AMRAP 4
-Rest 1:00 b/t Sets-
Pick up where you left off each set.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.