WOD 8/9/2020

Strength:

2 Sets

  • 3:00 KB Suitcase Hold
  • 1:00 KB Front Rack Hold
  • 1:00 Hollow Body Hold

-Rest 1:00 b/t Sets

Workout:

2 Rounds For Time

  • 30 Russian KBS 53/35
  • 30 Box Jumps 24/20
  • 30 Push-Ups
  • 600m Run

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