Strength:
2 Sets
- 3:00 KB Suitcase Hold
- 1:00 KB Front Rack Hold
- 1:00 Hollow Body Hold
-Rest 1:00 b/t Sets
Workout:
2 Rounds For Time
- 30 Russian KBS 53/35
- 30 Box Jumps 24/20
- 30 Push-Ups
- 600m Run
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
2 Sets
-Rest 1:00 b/t Sets
2 Rounds For Time
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.