Strength:
2 Sets
- 3:00 KB Suitcase Hold
- 1:00 KB Front Rack Hold
- 1:00 Hollow Body Hold
-Rest 1:00 b/t Sets
Workout:
2 Rounds For Time
- 30 Russian KBS 53/35
- 30 Box Jumps 24/20
- 30 Push-Ups
- 600m Run
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