Tag: outdoor workouts

Workouts

WOD 9/17/2020

Strength:

4 Sets

7/7 Single Arm DB Medball Press
10/10 Single Arm DB Bent Over Row

Workout:

Every 1:30 x 10

5 Toes to Bar
7 Slam Balls 20/14
9 DB Push Press 50/35

Tags beginners fitness program, cardio, group exercise, group fitness, outdoor workouts, weightlifting, WOD

Workouts

WOD 9/16/2020

Strength:

10-10-10

Deadlift

Start light build to moderate

Workout:

AMRAP x 13 Minutes

6 Deadlifts 225/155
12 Plate Reverse Lunges 25/15
12 Pull-Ups

Tags beginners fitness program, cardio, crossfit, group exercise, group fitness, outdoor workouts, weightlifting, WOD, workout

Workouts

WOD 9/13/2020

Strength:

3 Sets for Quality

20 Hanging Flutter Kicks
16 Alt. DB/KB Push Press
7/7 Single Arm DB/KB Floor Press with Leg Extension

Workout:

AMRAP x 14 Minutes

20/15 Cal Bike
30 Alt Lunges
40 Sit-Ups
50 Double Unders

Tags beginners fitness program, cardio, crossfit, group exercise, group fitness, outdoor workouts, weightlifting, WOD

Workouts

WOD 9/10/2020

Strength:

5×5 Back Squat

Workout:

For Time – 10-9-8-7-6-5-4-3-2-1

KB Goblet Squat 70/53
Russian KB Swings
Pull-Ups

Tags beginner, beginners fitness program, cardio, crossfit, group exercise, group fitness, outdoor workouts, personal trainer, weightlifting, workout

Workouts

WOD 9/8/2020

Strength:

5×5 Deadlift

Workout:

Every 5 minutes x 3

12-10-8
Deadlifts 185/125
Toes to Bar

Tags beginner, beginners fitness program, cardio, crossfit WOD, group fitness, outdoor workouts, personal training, weightlifting

Workouts

WOD 9/7/2020

Strength:

Build to a 2RM Power Clean

Workout:

3 Rounds For Time

400m Run
20 Slam Balls 20/14
10 Power Cleans 135/95

Tags beginners fitness program, cardio, crossfit, group classes, group fitness, group workouts, outdoor workouts, personal training, weightlifting

Workouts

WOD 9/4/2020

Strength:

3-3-3-3-3

Power Clean

Workout:

AMRAP x 12 Minutes

1 Power Clean 155/105
3 Burpees
5 Box Jumps 30/24

Tags beginner, beginners fitness program, cardio, crossfit, group classs, group fitness, outdoor workouts, weightlifting, WOD, workout

Workouts

WOD 9/1/2020

Strength:

8 Sets

2 Pausing Power Cleans

Workout:

EMOM x 12 Minutes

Min 1 – 2 Power Clean + 2 Hang Power Clean (Athletes Choice)
Min 2 – 200m Run

Tags beginner, beginner fitness program, cardio, group exercise, group fitness, outdoor workouts, weight loss, weightlifting, WOD, WOD crossfit

Workouts

WOD 8/29/2020

Workout:

8 Rounds

400m Run
12 Alt Pistols
10 Russian KB Swing 70/53
200m Carry with KB
8 Pike Push Ups
6 Pull Ups

Tags beginners fitness program, cardio, community, crossfit, outdoor workouts, Saturday WOD, weightlifting