Strength:
10-10-10
- Back Squat
*Start light build to moderate
Workout:
For Time:
2 Rounds
- 200m Run
- 60 Double Unders / 100 Singles
Into…4 Rounds
- 5 Back Squats 185/125
- 10 Burpees
Into…2 Rounds
- 200m Run
- 60 Double Unders / 100 Singles
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
10-10-10
*Start light build to moderate
For Time:
2 Rounds
Into…4 Rounds
Into…2 Rounds
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.