WOD 9/14/2020

Strength:

10-10-10

  • Back Squat

*Start light build to moderate

Workout:

For Time:

2 Rounds

  • 200m Run
  • 60 Double Unders / 100 Singles

Into…4 Rounds

  • 5 Back Squats 185/125
  • 10 Burpees

Into…2 Rounds

  • 200m Run
  • 60 Double Unders / 100 Singles

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