Strength:
10-10-10
- Back Squat
*Start light build to moderate
Workout:
For Time:
2 Rounds
- 200m Run
- 60 Double Unders / 100 Singles
Into…4 Rounds
- 5 Back Squats 185/125
- 10 Burpees
Into…2 Rounds
- 200m Run
- 60 Double Unders / 100 Singles
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