In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
For time:
Strength:
6-6-6
Workout:
AMRAP x 14 Minutes
6-6-6
Every 3:30 x 4
4 Sets*
*Complete complex on right side and immediately complete complex on left side.
-Rest As Needed b/t Sets-
EMOM x 14 Minutes
WOD:
Cash in – 400m Plate Carry
Then 5 rounds
Cash out – 400m plate carry
EMOM 10
“Trident”
AMRAP x 4 Minutes
-Rest 1:00-
AMRAP x 4 Minutes
-Rest 1:00-
AMRAP x 4 Minutes
8-8-8
2 Rounds For Time
Preview of workouts for the week of 9/21/2020.
WODs are subject to change.
Hero WOD – “McGhee”
AMRAP x 30 Minutes
US Army Ranger, Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA.
He is survived by his father Steven McGhee of Myrtle Beach SC, his mother Sherrie Battle McGhee, and his brother Zachary.
Every 1:30 x 6
*Keep weight moderate
4 Rounds For Time:
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
