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Strength:
EMOM 8
Workout:
Every 3:00 x 6 Sets
- 15/12 Cal Bike (18/16 Cal Row)
- 10 Push Jerks 135/95
Strength:
- Build to a 2 RM Push Press
Workout:
AMRAP x 14 Minutes
- 5 Push Press 135/95
- 200m Run
- 25 Plate Ground to Overhead 25/15
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Tags
beginner, beginners fitness program, cardio, crossfit, CrossFit community, group training, outdoor workouts, weight loss, weightlifting, WOD, workout