Strength:
6 Sets
- 2 Pausing Clean Deadlift
- 2 High Hang Power Cleans
- 1 Hang Power Clean
Workout:
AMRAP x 12 Minutes
- 10 SA DB Power Cleans (R) 50/35
- 10 SA DB Power Cleans (L)
- 20 Up-Downs
- 200m Run
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