WOD 8/4/2020

James Jeffers · August 3, 2020

Strength:

6 Sets

2 Pausing Clean Deadlift
2 High Hang Power Cleans
1 Hang Power Clean

Workout:

AMRAP x 12 Minutes

10 SA DB Power Cleans (R) 50/35
10 SA DB Power Cleans (L)
20 Up-Downs
200m Run

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