Strength:
6 Sets
- 2 Pausing Clean Deadlift
- 2 High Hang Power Cleans
- 1 Hang Power Clean
Workout:
AMRAP x 12 Minutes
- 10 SA DB Power Cleans (R) 50/35
- 10 SA DB Power Cleans (L)
- 20 Up-Downs
- 200m Run
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
6 Sets
AMRAP x 12 Minutes
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.