Weekly Workouts Preview 8/10

Preview of workouts for the week of 8/10/20

  • Monday 8/10: Hang Power Clean, Burpee
  • Tuesday 8/11: Double Under, Sit Up, Bent Over Row, Back Squat
  • Wednesday 8/12: Run, Box Jumps, Hang Power Clean
  • Thursday 8/13: Deadlift, Tuck Up, Run
  • Friday 8/14: Push Jerk, Row/Bike
  • Saturday 8/15: TBD
  • Sunday 8/16: Double Under, KBS, Burpee


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