WOD 2/26/2021
Skill/Strength: Rings Test Workout: 3 Rounds For Reps 1 Minute Each -Wall Balls -Box Jumps -Sit Ups -Push Ups Rest…
fitness classes
Weekly Workout Preview 2/22/2021
Preview of workouts for the week of 2/22/2021: Monday 2/22: Upper/Lower Endurance Test Tuesday 2/23: Chest to Bar, Toes to Bar, DU…
Weekly Workout Preview 2/22/2021 Read More »
Weekly Workout Preview 12/28/20
Preview of workouts for the week of 12/28/20. Monday 12/28: Row Tuesday 12/29: Wallballs Wednesday 12/30: Double Unders, Toes 2 Ba…
Weekly Workout Preview 12/28/20 Read More »
“You look great! What are you doing?”
Have you gotten the compliment “YOU LOOK GREAT! What are you doing!?” Here’s what we want you to say… R…
“You look great! What are you doing?” Read More »
“The experience here is different!” Amanda M
I was immediately comfortable and felt like I belonged. Not only did I get physically stronger I got mentally stronger. Are you re…
“The experience here is different!” Amanda M Read More »