Skill/Strength:
Rings Test
Workout:
3 Rounds For Reps
1 Minute Each
-Wall Balls
-Box Jumps
-Sit Ups
-Push Ups
Rest
Skill/Strength:
Rings Test
Workout:
3 Rounds For Reps
1 Minute Each
-Wall Balls
-Box Jumps
-Sit Ups
-Push Ups
Rest
Preview of workouts for the week of 2/22/2021:
Monday 2/22: Upper/Lower Endurance Test
Tuesday 2/23: Chest to Bar, Toes to Bar, DU
Wednesday 2/24: Kettlebell
Thursday 2/25: Row, Hang Squat Clean
Friday 2/26: Wallball, Box Jumps, Sit Up, Push Ups
Saturday 2/27: TBD
Sunday 2/28: Hero WOD “Nate”
WODs are subject to change.
Preview of workouts for the week of 12/28/20.
Monday 12/28: Row
Tuesday 12/29: Wallballs
Wednesday 12/30: Double Unders, Toes 2 Bar
Thursday 12/31: Burpee Pull Ups, Front Lunge, Deadlift
Friday 12/1: Chest 2 Bar Pull Ups, Row, DB Clean and Jerk
Saturday 12/2: TBD
Sunday 12/3: Hero WOD TBD
WODs are subject to change.
Have you gotten the compliment “YOU LOOK GREAT! What are you doing!?” Here’s what we want you to say… “Thank you! (Blush) I workout at CrossFit Jungle Gym, I love it! What are you doing tomorrow? You should come with me I’ll introduce you to my coach!”. When they say yes, text us: your friends name, date and time, phone number and/or e-mail… We’ll take care of the rest! Or you can just have them book a No Sweat Intro on our site!
We’re trying to improve the lives of our community through training and nutrition. Your friend… is our community, your family is our community, your neighbor, your co-worker are part of our community. We’d love your help to change more lives! All your friend needs is an invite from you… personally.
Ease their minds about how they get started… we have a very specific route to achieving the results they(and you) want. All they (you) have to do is follow the process!
I was immediately comfortable and felt like I belonged.
Not only did I get physically stronger I got mentally stronger.
Are you ready to experience the CFJG difference? Get stronger?
Book a No Sweat Intro today!