Client Stories

Emily Jalajas

Client Stories

“Everyone is so so helpful and supportive!” Theresa

Theresa came in to improve her body composition and get stronger and has had great success! By taking advantage of the objective measurements we took on day 1 she knew she was making huge progress, and stayed motivated to succeed!

Here at CFJG we exist to help our community improve their lives through training and nutrition. Part of what made Theresa’s experience here special was the supportive and belonging atmosphere.

If you’re ready to crush your body composition and strength goals, book your No Sweat Intro today to meet with a coach!


Get Stronger: The Ultimate Guide

get stronger

Use this Ultimate Guide to get stronger starting right now! We can’t talk strength gains without talking about your nutrition. Specifically we need to start by making sure we have enough protein to support our current levels of muscle mass. If you are looking to get stronger at the same weight your protein number will be different than someone who doesn’t mind or is trying to put on some weight. Start with How Much Protein?

To be most effective in getting stronger we want to have a well balanced program that includes pulling, pressing and squatting. If you’ve found that you’re imbalanced already, more focus can be put on one type of lift than another but lets start assuming you’re relatively balanced or need to find out. We want to pick first, functional movements. Secondly we want to pick the movements that require the most muscular units to contract simultaneously. When starting use the conventional lifts or variations of the traditional lifts: Deadlift, Back Squat, Bench Press.

It’s important that these lifts be heavy. In order to lift at your heaviest your best technique should pursued at all times because you’ll be most proficient, efficient and safe. 

To start getting stronger now book a Free Intro Session

Adding positive weight

Client Stories

“The experience here is different!” Amanda M

I was immediately comfortable and felt like I belonged.

Not only did I get physically stronger I got mentally stronger.

Are you ready to experience the CFJG difference? Get stronger?

Book a No Sweat Intro today!