Skill/Strength:
Rings Test
Workout:
3 Rounds For Reps
1 Minute Each
-Wall Balls
-Box Jumps
-Sit Ups
-Push Ups
Rest
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Skill/Strength:
Rings Test
Workout:
3 Rounds For Reps
1 Minute Each
-Wall Balls
-Box Jumps
-Sit Ups
-Push Ups
Rest