workouts

CrossFit Tribute WOD “Emma” For Time Buy-In: 15 Over-the-Bar Burpees Then, 3 Rounds of: 11 Push Jerks (135/85) 33 AbMat Sit-Ups Cash-Out: 15 Over-the-Bar Burpee

25 min AMRAP20 plate jumps10 plate ground to OH200m run10 plate thrusters10 plate bent over rows100m plate carry

Quarter Final WOD 1 For total time: 3 rounds of:  10 strict handstand push-ups  10 dumbbell hang power cleans (50/35)  50 double-undersRest exactly 1 min., then:3 rounds ...

Workout: For Time: 20 Push Ups 40 Wall Balls 150 Double Unders 20 Push Ups 40 Medicine Ball Front Squat 100 Double Unders 20 Push ...

Workout: For Time 400m Run 10 Hang Squat Cleans 20 Deadlifts 10 Hang Squat Cleans 400m Run Level Method Modifications: Purple+: 135/95 Blue: 115/75 Orange: ...

Skill: Kipping Pull Ups Workout: 4 Rounds For Time 10 Pull Ups 15 Box Jumps 400m Row

Preview of workouts for the week of 4/5/2021. Monday 4/5: Row/bike, Burpees Over Bar, Power Snatches Tuesday 4/6: Pull Ups, Box Jumps, Row Wednesday 4/7: ...

Skill: Touch and Go Power Snatch Workout: 4 Rounds For Reps 1:30 – Row/Bike/Ski for Calories (22/18/14) Max Burpees Over Bar Power Snatch 2:30 rest ...

Final Workouts of the 2021 CrossFit Open! Workout 1: Announced tomorrow 4/4/2021 Workout 2:(6 Team Members) 8 Lap Run Workout 3: Announced tomorrow 4/4/2021 Workout ...

Workout: 3 Rounds For Time 15 Toes To Bar 100 Double Unders 8 Deadlifts Level Method Modifications for Deadlift: Black+=255/175 P-B3=205/135 Blue= 185/115