workouts

Preview of workouts for the week of 4/19/2021. Monday 4/19: Air Squats, Bike/Row, American KBS Tuesday 4/20: Toes 2 Bar, Weighted Step Ups Wednesday 4/21: ...

Workout: “Fight Gone Bad” 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 ...

Workout: For Time: 25 Back Squats 25 Front Squats 25 Overhead Squats 400m Run 25 Strict Press 25 Push Press 25 Push Jerk 400m Run ...

Workout: 10 Rounds 5 Pull Ups 10 American KBS 20 Double Unders

Workout: For Time: 40 Push Ups 800m Row 60 Box Jump 800m Row 40 Push Ups

Skill: Hang Power Clean Review Workout: 5 Rounds For Time 1:30 cap 15 Thrusters 10 Hang Power Clean 2 min Rest

Skill: 5-5-5-5-5 Deadlift, building Workout: 10 Min EMOM 15 Squats 3 Deadlifts

Skill: 1st pull of snatch, turn over of snatch Workout: 15 min AMRAP 20 Muscle Snatch 400m Run

Preview of workouts for the week of 4/12/2021. Monday 4/12: Muscle Snatch, Run Tuesday 4/13: Squats, Deadlift Wednesday 4/14: Thrusters, Hang Power Clean Thursday 4/15: ...

CrossFit Tribute WOD “Emma” For Time Buy-In: 15 Over-the-Bar Burpees Then, 3 Rounds of: 11 Push Jerks (135/85) 33 AbMat Sit-Ups Cash-Out: 15 Over-the-Bar Burpee