Workout:
3 Rounds For Time
15 Toes To Bar
100 Double Unders
8 Deadlifts
Level Method Modifications for Deadlift:
Black+=255/175
P-B3=205/135
Blue= 185/115
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout:
3 Rounds For Time
15 Toes To Bar
100 Double Unders
8 Deadlifts
Level Method Modifications for Deadlift:
Black+=255/175
P-B3=205/135
Blue= 185/115
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.